How Long Should You Rest After Epidural Steroid Injection?

After an epidural steroid injection, many people wonder how much rest is needed to recover fully. The right amount of rest can make a big difference in how well the treatment works. It’s important to give your body time to heal, but knowing exactly how much rest you need can be confusing. In this article, we tell you everything you need to know about rest after epidural steroid injection

What’s the Recommended Rest Period After an Epidural Steroid Injection?

After an epidural steroid injection, you need to avoid lifting, bending, or twisting your body during the first few days. Here’s a simple timeline for rest after an epidural steroid injection for different conditions:

How Does Rest Affect Your Healing?

Rest after an epidural steroid injection is very important for healing. It helps your body focus on recovery. The injection reduces inflammation and pain, but rest makes this process work better. If you don’t rest enough, it can slow your healing and make the injection less effective. Proper rest gives your body the time it needs to adjust and heal, so you get the best results.

Click Here to Learn about Pain Services & Treatments in Scottsdale

Rest Tips After an Epidural Steroid Injection

Here are more helpful things to do for proper rest after your epidural steroid injection:

• Start walking gently after two days to keep your body moving.
• Get plenty of sleep to help your body heal.
• Apply ice for the first 48 hours, then use heat to relax muscles.
• Drink enough water to stay hydrated and support recovery.
• Change positions often to avoid staying in one spot too long.
• Try deep breathing to reduce stress and tension.
• Slowly return to your normal activities as you feel better.

Top Recovery Mistakes to Avoid After an Epidural Injection

Here are things not to do during recovery after an epidural steroid injection:

• Do not return to normal activities too soon, as it can slow down your healing.
• Do not ignore pain; if you experience pain, rest and contact your doctor if it continues.
• Do not skip your doctor’s instructions, as they are important for proper recovery.
• Do not skip rest, as it is essential for your body to heal properly.
• Do not lift heavy objects or do strenuous activities, as it can strain your body.

Let’s Recap

Rest after epidural steroid injection plays a critical role in your recovery. You should rest for 24 to 48 hours after the procedure and gradually increase your activity as you heal. Rest allows your body to adjust to the medication and helps reduce inflammation. Avoid common mistakes like returning to activities too soon or not following your doctor’s instructions. By getting enough rest and following recovery tips, you can improve the success of the injection and heal more quickly.

FAQs