Main Menu

Cognitive Behavioral Therapy (CBT) in Scottsdale

When your thoughts and emotions start to feel overwhelming, it can make everyday life harder. You might find yourself stuck in negative thinking, avoiding others, or feeling trapped in the same emotional cycle. If this sounds familiar, you may benefit from cognitive behavioral therapy in Scottsdale.

At Comprehensive Pain Management, we support people who are dealing with anxiety, depression, stress, trouble sleeping, and more. Our team uses CBT to help you understand your thoughts, manage your feelings, and build healthier ways to respond to challenges.

Request an Appointment

What is Cognitive Behavioral Therapy?

Cognitive behavioral therapy in Scottsdale is a type of mental health care. It focuses on your current thoughts, feelings, and behaviors. A therapist helps you spot the thoughts that make things worse and teaches you how to change them. The goal is to break the pattern where one negative thought leads to another and keeps you feeling stuck.

CBT helps you manage stress, calm your mind, and feel more in control of your emotions. It’s not a quick fix, but many people notice improvement after just a few sessions.

What Can CBT Help Treat?

Cognitive Behavioral Therapy is useful for many emotional and mental health struggles, including:

  • Anxiety
  • OCD
  • Depression
  • PTSD
  • Panic attacks
  • Phobias
  • Sleep issues
  • Stress-related conditions
  • Negative thinking patterns
  • Mood changes

What to Expect from Cognitive Behavioral Therapy

At Comprehensive Pain Management in Scottsdale, your CBT starts with a full evaluation. One of our therapists will talk with you to learn more about what you’re feeling and experiencing.

Then, you’ll work together to find patterns in your thoughts and behaviors, like always expecting the worst or avoiding things that make you anxious. Once those patterns are clear, your therapist will guide you through ways to shift them. Some of the tools you may learn include:

  • Writing down your daily thoughts
  • Practicing calming techniques like deep breathing
  • Facing situations you’ve been avoiding
  • Noticing how your feelings change with different actions
What to Expect from Cognitive Behavioral Therapy

Benefits of CBT

  • Helps stop harmful thinking habits
  • Gives you tools to manage stress
  • Boosts your mood and improves sleep
  • Increases confidence
  • Teaches you skills you can use every day
  • Lowers anxiety and worry

Cognitive Behavioral Therapy in Scottsdale

At Comprehensive Pain Management in Scottsdale, we know how hard it can be to deal with nonstop thoughts, low moods, or stress that never seems to end. You don’t have to go through it alone. We offer personalized CBT treatments that match your lifestyle and what you’re going through.

Remember: Getting the right diagnosis is the first step to finding the best treatment. One of our providers will work with you to understand your condition and help you choose the most effective therapy for your needs.

FAQs about Cognitive Behavioral Therapy in Scottsdale

Costs vary depending on the number of sessions and your insurance coverage. Contact our office for more details.

CBT is used to treat anxiety, depression, PTSD, OCD, and sleep problems.

CBT might not be the best fit for people with very severe mental health issues that need other types of treatment first.

Everyone is different, but many people see progress in about 5 to 20 sessions, depending on their situation.

Dr. James KellerShabrokh

Dr. James KellerShabrokh is a board-certified specialist in Physical Medicine and Rehabilitation, focusing on spine, joint, muscle, and nerve injuries. He combines rehabilitative care, minimally invasive procedures, and preventive strategies to restore function, improve mobility, and provide long-term pain relief.