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Top 15 Common Pains and How to Treat Them
Many people struggle with body pain that just won’t go away. It can make simple things hard, like walking, sleeping, or even sitting. Chronic pain can affect your mood, your energy, and your life. The good news is, there’s help. Let’s talk about the most common chronic pain conditions and what you can do about them.
Remember that getting the right diagnosis is very important. That’s the first step to knowing what’s really going on. Once you know the cause, you can start the right treatment that works for you.
Top 15 Most Common Pain Conditions
Some pains happen more often than others. Here are the top 15 common chronic pain conditions (and the acute ones) that need pain management Phoenix AZ. There’s also the percentage of people having the pain.
Lower Back Pain (60%)
This is the most common chronic pain condition. Most people will have lower back pain at some point. It can come from lifting something heavy, bad posture, or aging bones. It may feel like a dull ache or sharp pain. It can make it hard to bend, stand, or sleep.
Headaches and Migraines (15%)
These pains can be sharp or throbbing. They might last for hours or even days. Some people feel sick to their stomach or get blurry vision. Lights and sounds might hurt more than usual. Migraines often stop people from doing daily tasks.
Neck Pain (15%)
Neck pain can come from looking down at phones or computers too long. It can also start after an injury, like whiplash. The pain may spread to your shoulders or arms. You might feel stiff or get headaches, too.
Arthritis (25%)
Arthritis means your joints hurt. The pain usually comes with swelling and stiffness. It can make it hard to move, especially in the morning. The pain often gets worse with age and weather changes.
Fibromyalgia (2–4%)
This is a common chronic pain condition that causes pain all over the body. People feel tired all the time, even after sleeping. Small touches can feel painful. It’s also hard to concentrate or think clearly.
Neuropathic Pain (3–17%)
This happens when your nerves are hurt. You might feel burning, tingling, or stabbing pain. Diabetes and infections can cause it. Sometimes, the skin becomes very sensitive. It needs quick comprehensive pain management in Phoenix, Arizona.
Sciatica (10%)
This pain starts in your lower back and moves down one leg. It happens when the nerve in your back is pressed. It can feel like a shock or a cramp. Standing or sitting too long makes it worse.
Complex Regional Pain Syndrome (CRPS) (0.03%)
CRPS usually starts after an injury or surgery. The pain is worse than expected and doesn’t go away. The area may swell, change color, or feel very hot or cold.
Cancer Pain
This type of pain can come from the cancer itself or the treatment. It might be in the bones or nerves. Sometimes, it’s sharp, sometimes dull, but it can be strong and hard to control.
Post-Surgical Pain
Some people feel pain even after the surgery area is healed. This can last a long time. It may be caused by scar tissue or nerve damage. The pain might feel sharp, burning, or like constant pressure.
Endometriosis
This affects women. It causes pain in the belly, back, and sometimes during periods. It can also make it hard to get pregnant. Pain often feels deep and constant and worsens during menstrual cycles.
TMJ (Temporomandibular Joint) Disorders
This is jaw pain. It can hurt to chew or open your mouth wide. You might hear clicks or feel tightness in your jaw or ears. Your jaw may lock, swell, or feel sore when chewing or talking.
Carpal Tunnel Syndrome
This is hand and wrist pain. It comes from pressure on a nerve in your wrist. Your fingers may go numb or feel weak. Pain worsens at night and when using hands repeatedly.
Chronic Fatigue Syndrome
This is more than just being tired. The fatigue doesn’t go away with rest. Muscles and joints might hurt. Thinking and memory can be hard, too. Simple tasks feel draining, and sleep doesn’t bring energy back.
Irritable Bowel Syndrome (IBS)
This is belly pain that comes with changes in your bathroom habits. You might feel bloated or have cramps, diarrhea, or constipation. Stress, certain foods, or hormones can make symptoms feel worse.
Causes of Aches and Pains
Here are the causes of common chronic pain conditions:
| Getting injured from a fall or accident | Swelling from the body’s healing process |
| Nerve damage that sends pain signals | Bones and joints wear and get old and tired |
| Bad posture | Repeating motions again and again |
| Tight muscles from worry or tension | Infections and illness |
| Healing pain after surgery | Unknown causes |
Signs and Symptoms
Here are the symptoms of common chronic pain conditions:
- Pain that doesn’t go away
- Stiff joints or muscles
- Feeling worn out all the time
- Trouble sleeping
- Sadness or worry that comes with pain
- Trouble walking or doing normal things
- Weak muscles
- Pins and needles in hands or feet
- Sensitive skin
- Puffy or red areas that feel sore
Treatment for Common Pain Conditions
To feel better, you need to know what’s causing the common chronic pain conditions in Phoenix, Arizona. After that, your doctor can make a plan just for you. Typical treatments include:
| Pain Condition | Treatment Options |
| Lower Back Pain | Try stretching, hot packs, medicine, or physical therapy. |
| Headaches/Migraines | Rest, quiet rooms, and certain pills help. Avoid triggers. |
| Neck Pain | Good posture, neck exercises, and sometimes a soft collar help. |
| Arthritis | Joint-friendly movement, anti-swelling medicine, and warm baths can help. |
| Fibromyalgia | Gentle movement, rest, and medicine can ease the pain. |
| Neuropathic Pain | Nerve pills or creams may work. Sometimes therapy helps. |
| Sciatica | Rest, heat, and stretching help. Sometimes shots or surgery are needed. |
| CRPS | Therapy, special pain pills, and keeping the area moving can help. |
| Cancer Pain | Doctors use strong medicine, nerve blocks, and other treatments. |
| Post-Surgery Pain | Pain pills, light movement, and sometimes nerve blocks help. |
| Endometriosis | Hormone pills, pain relievers, or surgery may be needed. |
| TMJ Pain | Use a night guard, eat soft food, and avoid gum. |
| Carpal Tunnel | Wrist braces, rest, or surgery can ease pressure. |
| Chronic Fatigue | Gentle walking, vitamins, and rest help. Sometimes therapy. |
| IBS | Avoid trigger foods, take medicine, and manage stress. |
When to Seek Professional Help?
- Pain lasts more than 3 months
- You can’t do normal things
- Pain pills don’t work
- You feel sad or anxious
- Sleep is hard because of the pain
- Losing weight without trying
- Redness or swelling won’t go away
- Tingling or numbness
- Post-surgery pain won’t stop
- New symptoms appear
Can Physiotherapy Help Common Aches and Pains?
Yes, it can. Physical therapy is often very helpful for common chronic pain conditions. A therapist shows you safe ways to move and stretch. This helps your body get stronger and hurt less. They also teach you how to move so you don’t hurt yourself again. It’s not a quick fix, but many people feel much better over time.
AZCPM’s Comprehensive Approach to Pain Treatment in Phoenix, Arizona
At Comprehensive Pain Management in Phoenix, Arizona, we don’t just look at your pain; we look at your whole story. Our comprehensive pain center knows every person is different. That’s why we make a plan just for you. It can be therapy, injections, or other treatments; regardless, we are here to help.
Getting the right diagnosis is the first step toward healing. Contact us today and let our expert team guide you to the treatment that fits your life best.
The Bottom Line
Living with pain is hard. It takes away your joy and your energy. However, these common chronic pain conditions are treatable. With the right care and the right team, you can feel better and get your life back. Take that first step to get answers, get help, and start healing.
FAQs about Common Chronic Pain Conditions
What are the 20 most painful conditions?
Things like CRPS, cluster headaches, kidney stones, and childbirth are some of the worst pains.
What is the best treatment for pain?
It depends on the cause. Often, it’s a mix of medicine, therapy, and lifestyle changes.
What are the top 10 most painful things?
Childbirth, broken bones, burns, and migraines are some of the top ones.
What is the fastest way to cure body pain?
Rest, gentle stretching, and over-the-counter medicine are good starts.
What is the most painful thing in the world for a woman?
Many say childbirth is the most painful.
Dr. James KellerShabrokh
Dr. James KellerShabrokh is a board-certified specialist in Physical Medicine and Rehabilitation, focusing on spine, joint, muscle, and nerve injuries. He combines rehabilitative care, minimally invasive procedures, and preventive strategies to restore function, improve mobility, and provide long-term pain relief.
